My dearest friend Kristin and I had our first wellness session today. She uses meditation, message, reflexology and essential oils to help you heal your body and mind. For anyone who has emotional or physical tension or just needs a little relaxation time I would suggest finding a wellness specialist. If you're in Vancouver send me a comment and I'll give you her information.
Every session starts out with meditation; the goal is to clear the mind and be only in the present. After meditation she had me pick an affirmation card.
Tonight's affirmation: "Find harmony in the silence within."
The session ended with hand reflexology. My areas in need of some TLC: lymph, eyes and liver. All of which are tied to love, joy and peace of life. The body's physical tie to our emotions never ceases to amaze me.